Place of Links was a small website that just displayed a bunch of text links to all kinds of things found on the internet. It was not a pretty site at all. We were always in construction mode, even though, a number of pages were finished. We did not use SEO (did not know that much about it almost 10 years ago) so if you just happened on the site that was great.
We plan to do things a little different this second time around. Make that site a little more pretty so you want to take a look, have less information on each page, etc. We are also in the design phase of making a database, that will eventually store and categorizes a number of useful links from the Internet.
We also plan to provide information that may open your mind a little. What does that mean exactly. Well, reading is very important, but there is so many things out there to read. We plan to give a cross-section of lots of different things so we can’t be labeled as being bias. There are a few things that we do not plan to talk about – more on that later when we have a more detailed idea.
We hope that you will see Place of Links as not a one-stop site, but one that you will be able to find interesting information that will get you thinking about the world that you live in.
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Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.
Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”
In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.
Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.
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